Weigh In record (no journal entry) for 24 October 2014
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1994 kcal
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Fat: 86.05g | Prot: 75.81g | Carb: 240.71g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Apples. Lunch: Cheddar Cheese, Mustard, Rye Bread, Bologna, Cheddar Cheese. Dinner: Chocolate Chip Cookies (Soft Type), Barq's Root Beer, Subway 6" Meatball Marinara. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond. more...
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2832 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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