Dulkadir's Journal, 23 October 2014

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Weigh In record (no journal entry) for 23 October 2014

213.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:

1468 kcal

Fat: 83.55g | Prot: 82.67g | Carb: 90.99g. Breakfast: Green Tea, Bacon, Cooked Egg. Lunch: Cheddar Cheese, Bologna, Rye Bread, Mustard. Dinner: Hamburger on Bun. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dulkadir's Journal, 23 October 2014

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