Dulkadir's Journal, 25 October 2014

211.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1121 kcal

Fat: 54.39g | Prot: 72.09g | Carb: 83.57g.   Breakfast: Blueberry Muffins. Dinner: Potato French Fries, Beef Steak. Snacks/Other: Reese Peanut Butter Cup. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...