Dulkadir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 303 * 11%
fat: 22.69g
|
protein: 19.69g
|
carbs: 3.80g
- -
November 2015
Tue 3rd: 1496 * 55%
fat: 71.27g
|
protein: 76.89g
|
carbs: 143.22g
- -
April 2015
Mon 27th: 859 * 32%
fat: 36.10g
|
protein: 40.33g
|
carbs: 95.98g
2296*  1437
January 2015
Sat 24th: 1590 * 59%
fat: 68.33g
|
protein: 61.27g
|
carbs: 180.56g
2431*  841
November 2014
Wed 12th: 956 * 31%
fat: 42.02g
|
protein: 30.50g
|
carbs: 117.72g
2355*  1399
October 2014
Wed 29th: 1251 * 39%
fat: 80.10g
|
protein: 78.83g
|
carbs: 62.25g
2450*  1199
Tue 28th: 814 * 25%
fat: 52.32g
|
protein: 46.48g
|
carbs: 36.54g
2387*  1573
Mon 27th: 1145 * 36%
fat: 75.33g
|
protein: 45.34g
|
carbs: 71.91g
2474*  1329
Sun 26th: 1312 * 41%
fat: 64.26g
|
protein: 64.83g
|
carbs: 112.60g
2770*  1458
Sat 25th: 1121 * 35%
fat: 54.39g
|
protein: 72.09g
|
carbs: 83.57g
2390*  1269
Fri 24th: 1994 * 62%
fat: 86.05g
|
protein: 75.81g
|
carbs: 240.71g
2832*  838
Thu 23rd: 1468 46%
fat: 83.55g
|
protein: 82.67g
|
carbs: 90.99g
2413*  945
Wed 22nd: 1267 * 40%
fat: 66.74g
|
protein: 54.09g
|
carbs: 113.51g
2447*  1180
Mon 20th: 2031 * 63%
fat: 87.44g
|
protein: 154.44g
|
carbs: 140.24g
2920*  889

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