Weigh In record (no journal entry) for 24 October 2014
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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828 kcal
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Fat: 19.62g | Prot: 51.08g | Carb: 115.31g.
Breakfast: Dickinson's Lemon Curd, Oroweat Whole Grain 100% Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Spinach, Egg Beaters Egg Beaters - Original, International Delight Salted Caramel Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kroger Deli Thin Sliced Provolone Cheese, Kirkland Signature Parmesan Bagel. more...
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2183 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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melissac's weight history
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