Weigh In record (no journal entry) for 24 October 2014
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193.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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773 kcal
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Fat: 44.74g | Prot: 24.92g | Carb: 67.26g.
Breakfast: Coffee, Coffee. Lunch: Taylor Farms Buffalo Style Chicken Wrap, Cabbage Salad or Coleslaw with Dressing. more...
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losing 7.0 lb a week
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William Shirley's weight history
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