Weigh In record (no journal entry) for 24 October 2014
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2204 kcal
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Fat: 70.08g | Prot: 65.74g | Carb: 237.09g.
Breakfast: Honey , Oatmeal, Nature's Own Honey Wheat Bread, Butter . Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Rainforest Cafe Pastalaya, Sunbeam Dinner Rolls. Snacks/Other: Lance Peanut Bar, Pistachio Nuts , Vodka. more...
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2611 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 1.4 lb a week
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