wadeb32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 1012 * 42%
fat: 45.33g
|
protein: 33.86g
|
carbs: 117.28g
2607*  1595
Wed 19th: 1546 * 64%
fat: 52.96g
|
protein: 60.67g
|
carbs: 202.17g
2916*  1370
Tue 18th: 1556 * 65%
fat: 58.55g
|
protein: 62.29g
|
carbs: 203.59g
2580*  1024
Mon 17th: 1813 * 76%
fat: 80.61g
|
protein: 72.66g
|
carbs: 195.72g
2631*  818
Sun 16th: 2241 * 93%
fat: 83.29g
|
protein: 79.09g
|
carbs: 291.26g
2617*  376
Sat 15th: 1886 * 79%
fat: 106.09g
|
protein: 73.94g
|
carbs: 167.03g
2955*  1069
Fri 14th: 2676 * 112%
fat: 105.38g
|
protein: 124.75g
|
carbs: 188.00g
2844*  168
Thu 13th: 2529 * 105%
fat: 126.95g
|
protein: 134.12g
|
carbs: 208.72g
2721*  192
Wed 12th: 2212 * 92%
fat: 104.69g
|
protein: 97.66g
|
carbs: 220.21g
2580*  368
Tue 11th: 1576 * 66%
fat: 80.56g
|
protein: 74.30g
|
carbs: 120.08g
2979*  1403
Mon 10th: 1735 * 72%
fat: 87.62g
|
protein: 54.78g
|
carbs: 183.81g
2592*  857
Sun 9th: 2250 * 94%
fat: 104.09g
|
protein: 105.92g
|
carbs: 221.01g
2976*  726
Sat 8th: 1175 * 49%
fat: 57.69g
|
protein: 41.32g
|
carbs: 123.59g
2853*  1678
Fri 7th: 1727 * 72%
fat: 67.25g
|
protein: 59.42g
|
carbs: 134.46g
2628*  901
Thu 6th: 1586 * 66%
fat: 74.72g
|
protein: 86.45g
|
carbs: 138.17g
2348*  762
Wed 5th: 2267 * 94%
fat: 113.41g
|
protein: 118.75g
|
carbs: 184.81g
2242*  25
Tue 4th: 1993 * 83%
fat: 90.74g
|
protein: 116.58g
|
carbs: 198.74g
2776*  783
Mon 3rd: 1768 * 74%
fat: 95.98g
|
protein: 94.24g
|
carbs: 132.32g
3138*  1370
Sun 2nd: 2256 * 94%
fat: 118.43g
|
protein: 94.32g
|
carbs: 207.41g
2718*  462
Sat 1st: 2519 * 105%
fat: 99.15g
|
protein: 105.81g
|
carbs: 204.25g
3052*  533

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