wadeb32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 680 * -
fat: 25.25g
|
protein: 32.83g
|
carbs: 72.89g
2571*  1891
Mon 29th: 1647 * -
fat: 61.21g
|
protein: 204.61g
|
carbs: 156.57g
2568*  921
Sun 28th: 2049 * -
fat: 80.03g
|
protein: 73.76g
|
carbs: 256.12g
3207*  1158
Sat 27th: 2800 * -
fat: 143.96g
|
protein: 74.78g
|
carbs: 209.54g
3033*  233
Fri 26th: 2090 * -
fat: 71.41g
|
protein: 58.80g
|
carbs: 180.89g
2741*  651
Thu 25th: 1923 * -
fat: 108.46g
|
protein: 89.34g
|
carbs: 146.75g
2715*  792
Wed 24th: 2418 * -
fat: 90.09g
|
protein: 107.25g
|
carbs: 259.12g
3090*  672
Tue 23rd: 1733 * -
fat: 57.68g
|
protein: 97.25g
|
carbs: 140.98g
2924*  1191
Mon 22nd: 2641 * -
fat: 151.91g
|
protein: 71.74g
|
carbs: 247.18g
2680*  39
Sun 21st: 2375 * -
fat: 78.81g
|
protein: 102.43g
|
carbs: 228.10g
2768*  393
Sat 20th: 1973 * -
fat: 51.21g
|
protein: 92.86g
|
carbs: 216.74g
3209*  1236
Fri 19th: 1989 * -
fat: 47.30g
|
protein: 52.61g
|
carbs: 209.40g
2355*  366
Thu 18th: 2448 * -
fat: 121.31g
|
protein: 112.37g
|
carbs: 228.87g
2751*  303
Wed 17th: 2337 * -
fat: 106.84g
|
protein: 66.15g
|
carbs: 253.66g
3012*  675
Tue 16th: 1534 * -
fat: 60.78g
|
protein: 58.21g
|
carbs: 186.32g
2655*  1121
Mon 15th: 1808 * -
fat: 65.00g
|
protein: 78.02g
|
carbs: 235.87g
2419*  611
Sun 14th: 1491 * -
fat: 35.33g
|
protein: 46.61g
|
carbs: 172.01g
3141*  1650
Sat 13th: 2327 * -
fat: 130.10g
|
protein: 79.44g
|
carbs: 219.92g
3922*  1595
Fri 12th: 1964 * -
fat: 72.51g
|
protein: 81.62g
|
carbs: 256.34g
2754*  790
Thu 11th: 1716 * -
fat: 57.16g
|
protein: 100.66g
|
carbs: 124.93g
2928*  1212

Other Related Links

Members