wadeb32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 865 * 36%
fat: 39.52g
|
protein: 33.80g
|
carbs: 94.84g
3042*  2177
Tue 23rd: 1610 * 67%
fat: 81.33g
|
protein: 82.87g
|
carbs: 143.76g
3385*  1775
Mon 22nd: 2056 * 86%
fat: 62.88g
|
protein: 89.45g
|
carbs: 170.29g
3042*  986
Sun 21st: 2278 * 95%
fat: 99.87g
|
protein: 99.13g
|
carbs: 252.20g
2498*  220
Sat 20th: 982 * 41%
fat: 59.10g
|
protein: 32.56g
|
carbs: 79.17g
2498*  1516
Fri 19th: 1993 * 83%
fat: 67.22g
|
protein: 71.26g
|
carbs: 274.24g
2555*  562
Thu 18th: 2289 * 95%
fat: 89.10g
|
protein: 65.99g
|
carbs: 186.73g
2949*  660
Wed 17th: 964 * 40%
fat: 48.84g
|
protein: 43.89g
|
carbs: 83.53g
2776*  1812
Tue 16th: 2031 * 85%
fat: 97.65g
|
protein: 88.53g
|
carbs: 207.06g
2722*  691
Mon 15th: 1974 * 82%
fat: 82.69g
|
protein: 67.98g
|
carbs: 244.33g
2784*  810
Sun 14th: 1983 * 83%
fat: 79.46g
|
protein: 83.38g
|
carbs: 207.38g
2866*  883
Sat 13th: 1077 * 45%
fat: 60.93g
|
protein: 59.53g
|
carbs: 62.00g
2953*  1876
Fri 12th: 2295 * 96%
fat: 83.81g
|
protein: 97.34g
|
carbs: 171.58g
2905*  610
Thu 11th: 1053 * 44%
fat: 42.81g
|
protein: 52.85g
|
carbs: 111.49g
2631*  1578
Wed 10th: 2222 * 93%
fat: 92.33g
|
protein: 86.32g
|
carbs: 267.52g
2885*  663
Tue 9th: 274 * 11%
fat: 15.50g
|
protein: 18.18g
|
carbs: 12.72g
2749*  2475
Mon 8th: 1850 * 77%
fat: 92.14g
|
protein: 73.56g
|
carbs: 217.59g
- -
Sun 7th: 2441 * 102%
fat: 119.18g
|
protein: 98.80g
|
carbs: 237.68g
2916*  475
Sat 6th: 2166 * 90%
fat: 61.37g
|
protein: 69.48g
|
carbs: 241.78g
2882*  716
Fri 5th: 2142 * 89%
fat: 57.89g
|
protein: 74.10g
|
carbs: 239.74g
2882*  740

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