wadeb32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1201 * -
fat: 56.41g
|
protein: 29.24g
|
carbs: 143.68g
2660*  1459
Sun 21st: 2375 * -
fat: 78.81g
|
protein: 102.43g
|
carbs: 228.10g
2768*  393
Sat 20th: 1973 * -
fat: 51.21g
|
protein: 92.86g
|
carbs: 216.74g
3209*  1236
Fri 19th: 1989 * -
fat: 47.30g
|
protein: 52.61g
|
carbs: 209.40g
2355*  366
Thu 18th: 2448 * -
fat: 121.31g
|
protein: 112.37g
|
carbs: 228.87g
2751*  303
Wed 17th: 2337 * -
fat: 106.84g
|
protein: 66.15g
|
carbs: 253.66g
3012*  675
Tue 16th: 1534 * -
fat: 60.78g
|
protein: 58.21g
|
carbs: 186.32g
2655*  1121
Mon 15th: 1808 * -
fat: 65.00g
|
protein: 78.02g
|
carbs: 235.87g
2419*  611
Sun 14th: 1491 * -
fat: 35.33g
|
protein: 46.61g
|
carbs: 172.01g
3141*  1650
Sat 13th: 2327 * -
fat: 130.10g
|
protein: 79.44g
|
carbs: 219.92g
3922*  1595
Fri 12th: 1964 * -
fat: 72.51g
|
protein: 81.62g
|
carbs: 256.34g
2754*  790
Thu 11th: 1716 * -
fat: 57.16g
|
protein: 100.66g
|
carbs: 124.93g
2928*  1212
Wed 10th: 1942 * -
fat: 85.07g
|
protein: 126.03g
|
carbs: 136.01g
3042*  1100
Tue 9th: 2554 * -
fat: 44.21g
|
protein: 268.88g
|
carbs: 151.51g
3229*  675
Mon 8th: 1554 * -
fat: 76.90g
|
protein: 75.11g
|
carbs: 138.70g
3068*  1514
Sun 7th: 1831 * -
fat: 72.45g
|
protein: 82.45g
|
carbs: 205.90g
2850*  1019
Sat 6th: 1743 * -
fat: 83.99g
|
protein: 80.79g
|
carbs: 167.99g
3153*  1410
Fri 5th: 1652 * -
fat: 70.36g
|
protein: 54.73g
|
carbs: 99.59g
2909*  1257
Thu 4th: 1734 * -
fat: 98.52g
|
protein: 82.92g
|
carbs: 122.62g
2589*  855
Wed 3rd: 2011 * -
fat: 89.29g
|
protein: 95.70g
|
carbs: 187.17g
2932*  921

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