wadeb32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 3127 * -
fat: 168.00g
|
protein: 131.99g
|
carbs: 160.11g
2719*  408
Fri 29th: 1982 * -
fat: 57.12g
|
protein: 82.16g
|
carbs: 153.67g
3347*  1365
Thu 28th: 1632 * -
fat: 65.77g
|
protein: 83.98g
|
carbs: 174.74g
2776*  1144
Wed 27th: 2460 * -
fat: 145.44g
|
protein: 147.27g
|
carbs: 135.30g
2629*  169
Tue 26th: 1913 * -
fat: 97.93g
|
protein: 86.73g
|
carbs: 171.83g
3004*  1091
Mon 25th: 1907 * -
fat: 114.37g
|
protein: 93.98g
|
carbs: 114.12g
2635*  728
Sun 24th: 2044 * -
fat: 68.42g
|
protein: 96.49g
|
carbs: 186.53g
2740*  696
Sat 23rd: 2330 * -
fat: 81.57g
|
protein: 81.16g
|
carbs: 231.92g
2804*  474
Fri 22nd: 2039 * -
fat: 77.43g
|
protein: 65.28g
|
carbs: 140.33g
2406*  367
Thu 21st: 2582 * -
fat: 126.06g
|
protein: 124.73g
|
carbs: 241.88g
2637*  55
Wed 20th: 1716 * -
fat: 78.97g
|
protein: 114.85g
|
carbs: 142.21g
3019*  1303
Tue 19th: 1879 * -
fat: 105.66g
|
protein: 94.26g
|
carbs: 146.57g
2973*  1094
Mon 18th: 1830 * -
fat: 88.16g
|
protein: 82.51g
|
carbs: 184.83g
2972*  1142
Sun 17th: 2356 * -
fat: 76.28g
|
protein: 75.83g
|
carbs: 204.74g
2436*  80
Sat 16th: 2516 * -
fat: 104.45g
|
protein: 115.98g
|
carbs: 187.96g
2854*  338
Fri 15th: 2900 * -
fat: 128.74g
|
protein: 133.58g
|
carbs: 198.82g
2833*  67
Thu 14th: 1404 * -
fat: 64.69g
|
protein: 81.05g
|
carbs: 122.35g
3055*  1651
Wed 13th: 1666 * -
fat: 45.59g
|
protein: 82.96g
|
carbs: 230.62g
3028*  1362
Tue 12th: 1720 * -
fat: 85.27g
|
protein: 141.80g
|
carbs: 93.45g
2809*  1089
Mon 11th: 1826 * -
fat: 89.67g
|
protein: 88.54g
|
carbs: 174.06g
3034*  1208

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