wadeb32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 352 * 15%
fat: 12.85g
|
protein: 30.22g
|
carbs: 24.38g
2862*  2510
Thu 30th: 2390 * 100%
fat: 105.22g
|
protein: 132.92g
|
carbs: 215.96g
2600*  210
Wed 29th: 1609 * 67%
fat: 76.34g
|
protein: 127.76g
|
carbs: 104.74g
2708*  1099
Tue 28th: 2100 * 88%
fat: 96.33g
|
protein: 121.46g
|
carbs: 182.51g
2808*  708
Mon 27th: 1948 * 81%
fat: 63.12g
|
protein: 78.33g
|
carbs: 260.62g
2765*  817
Sun 26th: 1748 * 73%
fat: 67.92g
|
protein: 89.24g
|
carbs: 201.10g
2856*  1108
Sat 25th: 2599 * 108%
fat: 94.42g
|
protein: 121.24g
|
carbs: 221.29g
2824*  225
Fri 24th: 2204 * 92%
fat: 70.08g
|
protein: 65.74g
|
carbs: 237.09g
2611*  407
Thu 23rd: 2148 * 90%
fat: 59.30g
|
protein: 88.39g
|
carbs: 313.59g
2823*  675
Wed 22nd: 1524 * 64%
fat: 68.20g
|
protein: 65.55g
|
carbs: 166.70g
2748*  1224
Tue 21st: 2423 * 101%
fat: 124.32g
|
protein: 103.55g
|
carbs: 224.16g
2699*  276
Mon 20th: 1409 * 59%
fat: 48.10g
|
protein: 52.09g
|
carbs: 188.03g
2612*  1203
Sun 19th: 1969 * 82%
fat: 89.49g
|
protein: 72.70g
|
carbs: 217.84g
2729*  760
Sat 18th: 2374 * 99%
fat: 96.84g
|
protein: 96.64g
|
carbs: 193.97g
2897*  523
Fri 17th: 1868 * 78%
fat: 59.32g
|
protein: 72.04g
|
carbs: 162.59g
2655*  787
Thu 16th: 2534 * 106%
fat: 98.43g
|
protein: 93.81g
|
carbs: 270.76g
2569*  35
Wed 15th: 1755 * 73%
fat: 70.88g
|
protein: 96.47g
|
carbs: 159.99g
2839*  1084
Tue 14th: 1915 * 80%
fat: 94.09g
|
protein: 107.26g
|
carbs: 157.15g
2806*  891
Mon 13th: 1465 * 61%
fat: 49.57g
|
protein: 81.96g
|
carbs: 167.93g
2950*  1485
Sun 12th: 2010 * 84%
fat: 90.10g
|
protein: 113.47g
|
carbs: 179.58g
2808*  798

Other Related Links

Members