wadeb32's Journal, 23 October 2014

180.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 59.30g | Prot: 88.39g | Carb: 313.59g.   Breakfast: Dunkin' Donuts Jelly Filled Donut, Egg, Nature's Own Honey Wheat Bread. Lunch: Subway 6" Subway Club. Dinner: Ice Cream, French or Vienna Bread (Includes Sourdough), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...

2823 kcal

Activities & Exercise: Resting - 4 hours and 45 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...