wadeb32's Journal, 28 October 2014

181.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 96.33g | Prot: 121.46g | Carb: 182.51g.   Breakfast: Egg, Nature's Own Honey Wheat Bread, Smoked or Cured Ham. Lunch: Old El Paso Yellow Corn Taco Shells, Sour Cream, Spanish Rice, Goya Black Beans, Chicken Breast, Flour Tortilla. Dinner: Chocolate Chip Cookies (Soft Type), Mayonnaise, Swiss Cheese, Ham (Whole, Cured, Roasted), Rye Bread. more...

2808 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Standing - 3 hours, Sitting - 4 hours. more...