Weigh In record (no journal entry) for 22 October 2022
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1222 kcal
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Fat: 81.83g | Prot: 71.65g | Carb: 49.08g.
Lunch: Fried Egg, White Rice, Olympic Garlic Sausage. Dinner: Cucumber (with Peel) , Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) . more...
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steady weight
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zhanghao_1st's weight history
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