Weigh In record (no journal entry) for 23 October 2022
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250.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1080 kcal
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Fat: 39.72g | Prot: 35.31g | Carb: 159.88g.
Breakfast: Scrambled Egg . Dinner: Chef Boyardee Beef Ravioli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.3 lb a week
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