Weigh In record (no journal entry) for 23 October 2014
|
276.1 lb
Lost so far: 6.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
707 kcal
|
Fat: 18.09g | Prot: 60.24g | Carb: 76.69g.
Breakfast: Egg. Lunch: Archer Farms Asian Stir-Fry Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Subway 6" Turkey Breast. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Yoplait Source 0% Yogurt - Raspberry, Cherry Tomatoes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suszi1969's weight history
|