Weigh In record (no journal entry) for 22 October 2014
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279.1 lb
Lost so far: 3.9 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1220 kcal
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Fat: 52.15g | Prot: 102.53g | Carb: 96.38g.
Breakfast: Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Archer Farms Asian Stir-Fry Vegetables. Dinner: Onions, Sweet Red Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Egg, Egg. Snacks/Other: Cherry Tomatoes, Yoplait Source 0% Yogurt - Raspberry, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 27.3 lb a week
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