Weigh In record (no journal entry) for 24 October 2014
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273.6 lb
Lost so far: 9.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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464 kcal
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Fat: 15.44g | Prot: 44.58g | Carb: 40.77g.
Breakfast: Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Archer Farms Asian Stir-Fry Vegetables. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Yoplait Source 0% Yogurt - Raspberry, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 17.5 lb a week
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