suszi1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 870 41%
fat: 20.50g
|
protein: 52.00g
|
carbs: 124.00g
- -
November 2014
Mon 3rd: 1933 * 92%
fat: 70.00g
|
protein: 75.36g
|
carbs: 257.24g
- -
October 2014
Fri 31st: 1180 * 56%
fat: 38.55g
|
protein: 47.13g
|
carbs: 157.53g
- -
Thu 30th: 1016 * 48%
fat: 39.50g
|
protein: 40.68g
|
carbs: 120.03g
- -
Wed 29th: 1304 * 62%
fat: 31.66g
|
protein: 76.15g
|
carbs: 175.11g
- -
Tue 28th: 835 * 40%
fat: 19.48g
|
protein: 46.28g
|
carbs: 122.64g
- -
Mon 27th: 877 * 42%
fat: 29.03g
|
protein: 56.82g
|
carbs: 99.46g
- -
Sun 26th: 1150 * 55%
fat: 52.91g
|
protein: 103.87g
|
carbs: 68.16g
- -
Sat 25th: 939 * 45%
fat: 35.48g
|
protein: 93.18g
|
carbs: 71.77g
- -
Fri 24th: 464 * 22%
fat: 15.44g
|
protein: 44.58g
|
carbs: 40.77g
- -
Thu 23rd: 707 * 34%
fat: 18.09g
|
protein: 60.24g
|
carbs: 76.69g
- -
Wed 22nd: 1220 * 58%
fat: 52.15g
|
protein: 102.53g
|
carbs: 96.38g
- -
Tue 21st: 532 25%
fat: 16.55g
|
protein: 68.21g
|
carbs: 32.66g
- -

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