Weigh In record (no journal entry) for 23 October 2014
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174.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2395 kcal
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Fat: 118.53g | Prot: 177.40g | Carb: 179.25g.
Breakfast: Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Kroger Eggs (Large), Crystal Farms All Whites 100% Liquid Egg Whites, Green Mountain Gringo Medium Salsa. Lunch: Broccoli , Avocados , Avocados , Skinless Chicken Breast. Dinner: Spaghetti Winter Squash , Quest Cookies & Cream Protein Bar. Snacks/Other: Trader Joe's Raw Brazil Nuts, Chobani Pumpkin Spice Blended Greek Yogurt, Cedar's Fat Free Roasted Red Pepper Hummus, Mission Flour Tortillas (Fajita Size). more...
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gaining 8.4 lb a week
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