Weigh In record (no journal entry) for 22 October 2014
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173.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2369 kcal
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Fat: 117.31g | Prot: 193.46g | Carb: 170.26g.
Lunch: Skinless Chicken Breast, Avocados , Avocados , Bell Peppers, Tomatoes, Broccoli , Skinless Chicken Breast. Dinner: Protein 1 Gram, C 1 Gram Carbs, F 1 Gram Fats, Spaghetti Winter Squash . Snacks/Other: Chobani Pumpkin Spice Blended Greek Yogurt, Trader Joe's Shredded Lite Mozzarella Cheese, Atlantic Salmon (Farmed) , Trader Joe's Raw Brazil Nuts, Optimum Nutrition Fish Oil Softgels, Quest Cookies & Cream Protein Bar. more...
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losing 1.4 lb a week
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