Weigh In record (no journal entry) for 24 October 2014
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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3074 kcal
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Fat: 116.04g | Prot: 249.07g | Carb: 210.64g.
Breakfast: Kroger Eggs (Large), Green Mountain Gringo Medium Salsa, Crystal Farms All Whites 100% Liquid Egg Whites, Green Mountain Gringo Medium Salsa. Lunch: Broccoli , Avocados , Skinless Chicken Breast. Dinner: F 1 Gram Fats, C 1 Gram Carbs, Spaghetti Winter Squash . Snacks/Other: Chobani Pumpkin Spice Blended Greek Yogurt, Trader Joe's Shredded Lite Mozzarella Cheese, Shipyard Pumpkinhead Ale, Boston Market Rotisserie Chicken (Half), Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Trader Joe's Shredded Lite Mozzarella Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Fish Oil Softgels. more...
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losing 4.2 lb a week
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