Weigh In record (no journal entry) for 23 October 2014
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2014:
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1564 kcal
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Fat: 63.85g | Prot: 73.22g | Carb: 179.60g.
Breakfast: Fried Egg, Ketchup, I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread, Sue Bee Honey, Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Organic Strawberry Spread. Lunch: Extra Virgin Olive Oil, Sesame Oil, Soy Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Aidells Teriyaki & Pineapple Chicken Meatballs. Dinner: Kraft American Cheese Slice, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Popchips Barbeque Potato Chips, I Can't Believe It's Not Butter! Original Soft Spread, Oroweat Whole Wheat Bread. Snacks/Other: Clover Honey, Pears, Fage Total Greek Yogurt with Strawberry. more...
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gaining 0.2 lb a week
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