Weigh In record (no journal entry) for 23 October 2014
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1229 kcal
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Fat: 46.94g | Prot: 60.07g | Carb: 141.15g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Coffee Cake, Butter, Pillsbury Crusty French Dinner Rolls, Beef and Vegetables in Gravy (Mixture), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Dannon Creamery Strawberry Cheesecake Dairy Dessert. more...
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gaining 11.2 lb a week
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