Weigh In record (no journal entry) for 22 October 2014
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1027 kcal
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Fat: 37.56g | Prot: 50.90g | Carb: 113.80g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Blue Bonnet 46% Vegetable Oil Spread, Splenda Brown Sugar Blend, Cream Of Wheat, ShopRite 2% Reduced Fat Milk. Dinner: Italian Wedding Soup, Toasted Garlic Bread. more...
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losing 19.6 lb a week
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