Weigh In record (no journal entry) for 24 October 2014
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1108 kcal
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Fat: 61.83g | Prot: 28.28g | Carb: 111.22g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Blue Bonnet 46% Vegetable Oil Spread, ShopRite 2% Reduced Fat Milk, Splenda Brown Sugar Blend, Cream Of Wheat. Dinner: For You Radishes, Toasted Garlic Bread, Marie's Coleslaw Dressing, Mann's Sunny Shores Rainbow Salad, Adams Diced Onion, Hellmann's Real Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (Peeled), Avocados, Tomatoes. Snacks/Other: Turkey Hill Pistachio Almond Ice Cream. more...
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steady weight
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