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274
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1013 kcal
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Fat: 59.97g | Prot: 52.98g | Carb: 64.27g.
Breakfast: Tomatoes, Calavo Avocado, Egg. Lunch: Frozen Blueberries, Greek Yogurt. Dinner: Ore-Ida Sweet Potato Fries, Broccoli Flower Clusters, Chicken Breast. more...
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losing 2.5 lb a week
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