larjan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Fri 13th: 336 * -
fat: 12.38g
|
protein: 20.52g
|
carbs: 35.43g
- -
October 2022
Sun 30th: 747 * -
fat: 32.66g
|
protein: 28.84g
|
carbs: 81.65g
- -
Sat 29th: 771 * -
fat: 29.79g
|
protein: 24.85g
|
carbs: 105.63g
- -
Fri 28th: 713 * -
fat: 28.71g
|
protein: 50.28g
|
carbs: 57.58g
- -
Thu 27th: 971 * -
fat: 41.25g
|
protein: 54.47g
|
carbs: 96.59g
2449*  1478
Wed 26th: 1144 * -
fat: 48.57g
|
protein: 69.00g
|
carbs: 108.49g
- -
Tue 25th: 952 * -
fat: 31.66g
|
protein: 59.03g
|
carbs: 114.80g
- -
Mon 24th: 760 * -
fat: 28.20g
|
protein: 49.43g
|
carbs: 77.96g
- -
Sun 23rd: 496 * -
fat: 8.48g
|
protein: 61.79g
|
carbs: 50.49g
- -
Sat 22nd: 884 * -
fat: 35.96g
|
protein: 63.33g
|
carbs: 84.60g
- -
Fri 21st: 1013 * -
fat: 59.97g
|
protein: 52.98g
|
carbs: 64.27g
- -
Fri 14th: 16 * -
fat: 0.21g
|
protein: 0.78g
|
carbs: 2.87g
- -
Wed 12th: 1392 * -
fat: 91.77g
|
protein: 103.68g
|
carbs: 30.21g
- -
Tue 11th: 2146 * -
fat: 121.49g
|
protein: 160.86g
|
carbs: 90.29g
2540*  394
Fri 7th: 459 * -
fat: 10.37g
|
protein: 32.94g
|
carbs: 57.04g
- -
September 2022
Thu 1st: 614 * -
fat: 29.85g
|
protein: 39.48g
|
carbs: 47.66g
2410*  1796
June 2022
Mon 13th: 202 * -
fat: 1.50g
|
protein: 3.75g
|
carbs: 38.25g
- -
Sun 12th: 960 * -
fat: 42.00g
|
protein: 12.00g
|
carbs: 132.00g
- -
January 2022
Thu 27th: 539 * -
fat: 28.66g
|
protein: 62.68g
|
carbs: 3.30g
- -
Wed 26th: 1161 * -
fat: 75.22g
|
protein: 79.84g
|
carbs: 38.51g
- -

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