|
426
Diet Calendar Entries for 11 October 2022:
|
2146 kcal
|
Fat: 121.49g | Prot: 160.86g | Carb: 90.29g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg, Ocean Spray Diet Cranberry Juice. Lunch: Chicken Salad. Dinner: Hard Rolls (Includes Kaiser), Loin Pork Roast (Lean and Fat Eaten). more...
|
|
2540 kcal
|
Activities & Exercise:
Stair step - 1 minute, 3/4 pushup - 1 minute, chair rise - 1 minute, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larjan's weight history
|