jasonfahy's Journal, 23 October 2014

237.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 69.75g | Prot: 63.14g | Carb: 212.96g.   Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Lean Cuisine Grilled Chicken Carbonara. Dinner: Subway 6" Tuna. Snacks/Other: 7-11 Nachos with chili and cheese, Kraft Caramel Chews. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...