jasonfahy's Journal, 24 October 2014

237.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 29.48g | Prot: 39.80g | Carb: 151.40g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Wegmans Glazed Mini Doughnuts. more...

2628 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...