Weigh In record (no journal entry) for 23 October 2014
|
189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
3118 kcal
|
Fat: 59.07g | Prot: 260.26g | Carb: 376.64g.
Breakfast: Skinless Chicken Breast, Albertsons Heavy Whipping Cream, LouAna Pure Coconut Oil. Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Chicken Breast (Skin Not Eaten), Egg White, Equality Fresh Spinach, Egg, Green String Beans. Dinner: Cream of Wheat Enriched Farina (2-1/2 Minute), Broccoli, Cooked Green String Beans (from Frozen), Skinless Chicken Breast, Publix Yukon Gold Potatoes. Snacks/Other: Quaker Steel Cut Oatmeal, Publix Yukon Gold Potatoes, Smucker's Sugar Free Seedless Blackberry Jam, Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|