Weigh In record (no journal entry) for 14 October 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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3453 kcal
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Fat: 67.68g | Prot: 280.46g | Carb: 418.17g.
Breakfast: Calavo Avocado, Skinless Chicken Breast, Equality Fresh Spinach, Albertsons Heavy Whipping Cream. Lunch: Birds Eye Steamfresh Mixed Vegetables, Egg White, Egg, Chicken Breast (Skin Not Eaten), Equality Fresh Spinach. Dinner: Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Kroger Old Fashioned Oatmeal, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Smucker's Sugar Free Seedless Blackberry Jam, Cream of Wheat Enriched Farina (2-1/2 Minute), Kroger Old Fashioned Oatmeal, Cream of Wheat Cream of Rice, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 3.2 lb a week
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