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JAM507
Journal
23 Oct 14
JAM507's Journal, 23 October 2014
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I have big hopes to reach my goal before Christmas. Still road biking outdoors long rides on Saturdays and Sundays 45+ miles each day and whenever I can in the evenings afterwork 18-20 miles. When I am not able to ride outside I bike indoors on my trainer for at least 45 minutes. I have not touched my mountain bike all year but planning on it in the winter if trails are in good conditions.
176.5 lb
Lost so far:
17.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
losing 0.9 lb a week
4 Supporters
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Awesome! No doubt you will reach your goal by Christmas - would be a great gift. Your biking regimen will get you there for sure, with diet. Nice!
23 Oct 14 by member:
br_e_co
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