|
Slow but steady. Even though I am on those days of the month and craved chocolate ice cream like crazy for the past 3 days. Extended my workouts a little bit though. We had kinda bad weather this week and also daylight is shorter now so it is kinda hard to try to get a good bike ride after work due to darkness. So I started using my indoor trainer and will try to do long bike rides on Saturdays and Sunday mornings until I can take the cold temps. Been eating lots of veggies (stir Fry style) with chicken or other kind of meat for lunch or dinner and 2 or 3 protein shake drinks during the day aside for some little healthy snacks in between here and there.
|
177.3 lb
Lost so far: 16.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
losing 1.0 lb a week
|