Weigh In record (no journal entry) for 23 October 2014
|
168.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
1317 kcal
|
Fat: 45.90g | Prot: 86.06g | Carb: 140.30g.
Breakfast: Batavo Iogurte Grego Manga, Bauducco Torrada Integral (3), Vigor Iogurte Natural Desnatado, Probiótica 3 Whey Protein, Brasfrut Polpa de Morango, Taeq Aveia em Flocos, Paulista Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro). Dinner: Ameixas, Perdigão Peito de Peru Defumado, Banana Prata. Snacks/Other: Vigor Iogurte Grego Baunilha, Fugini Amendocrem, Café Pré-Adocicado com Açúcar. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis Mauri's weight history
|