Weigh In record (no journal entry) for 22 October 2014
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
826 kcal
|
Fat: 38.20g | Prot: 34.22g | Carb: 83.79g.
Breakfast: Arcor Bala 7 Belo Framboesa, Fugini Amendocrem, Café Pré-Adocicado com Açúcar, Bauducco Torrada Integral (3). Lunch: Feijoada. Snacks/Other: Charge Chocolate. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis Mauri's weight history
|