Weigh In record (no journal entry) for 14 June 2011
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259.8 lb
Lost so far: 13.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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3769 kcal
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Fat: 123.88g | Prot: 94.55g | Carb: 498.90g.
Breakfast: 2% Fat Milk, Frosted Flakes. Lunch: Pepsi (12 oz), Meat and Vegetable Pizza (Frozen, Cooked). Dinner: Pepsi (12 oz), Cornbread Stuffing, Onions, Cooked Carrots, Instant Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Peaches, Chocolate Pudding Snack Pack, Vanilla Puddings, Watermelon. more...
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4450 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 15 minutes, Driving - 2 hours, Sleeping - 1 hour, Sitting - 20 hours and 37 minutes. more...
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losing 1.4 lb a week
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