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jkdunmire
Journal
15 Jun 11
jkdunmire's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
261.0 lb
Lost so far:
12.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
3184 kcal
Fat: 117.31g | Prot: 126.09g | Carb: 409.52g.
Breakfast:
Pop Tarts Strawberry.
Lunch:
Rice Sides - Herb & Butter, Canned Sweet Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Boiled Egg.
Snacks/Other:
Watermelon, Chocolate Frosty (Small).
more...
3978 kcal
Activities & Exercise:
Driving - 2 hours, Sleeping - 4 hours, Sitting - 18 hours.
more...
gaining 8.4 lb a week
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