Weigh In record (no journal entry) for 14 June 2011
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2122 kcal
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Fat: 121.56g | Prot: 93.96g | Carb: 173.04g.
Breakfast: Strawberry Cream Cheese, Large Grade A Eggs (Hard Boiled), Blueberry Bagel, Coffee (Brewed From Grounds) , Granulated Splenda, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Tomato Ketchup, Diet Orange Soda (Can), Original Corn Chips, Classic Yellow Mustard, hot dog bun, Beef Franks. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Garden Fresh Veggies. Snacks/Other: Movie Theater Butter Popcorn, Mini Snickers Bar, Beef Snack Bites, Planters Dry Roasted Peanuts. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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