Weigh In record (no journal entry) for 23 October 2014
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2014:
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1787 kcal
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Fat: 53.68g | Prot: 73.57g | Carb: 271.64g.
Breakfast: Sunny Delight Orange Juice, Publix Raisin Bran Muffin, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Johnsonville Smoked Turkey Sausage, Hy-Vee Hot Dog Bun. Snacks/Other: Great Value Cashew Halves & Pieces, World Kitchens Teriyaki Beef Jerky, World Kitchens Hot & Spicy Beef Jerky. more...
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losing 4.2 lb a week
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