Don Dizzisel's Journal, 22 October 2014

232.8 lb Lost so far: 27.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

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697 kcal

Fat: 34.90g | Prot: 35.00g | Carb: 58.74g.   Breakfast: Coffee with Cream and Sugar. Snacks/Other: World Kitchens Hot & Spicy Beef Jerky, World Kitchens Teriyaki Beef Jerky, Lance White Cheddar Cheese Popcorn. more...

2742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...