Javadali's Journal, 16 August 2009

Back up again... teeter, totter.

Results from my cholesterol test came back pretty good ... significant improvement from last year. Although, the doc says I still need to diet and exercise. Story of my life.. :) No change in thyroid meds.

Have a great day FS!
173.1 lb Lost so far: 3.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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What's that "they" say about life's "ups and downs"? Good nutrition and healthy activity are the same - I suppose. The overall picture of your weight loss history is a good one - so - hey - there you go! Keep eating right to keep those arteries clear of plaque! Keep the faith Kiddo! 
16 Aug 09 by member: poet-in-motion
Thanks for your concern about the hurricane. Love ya! 
17 Aug 09 by member: poet-in-motion
Excellent news about the cholesterol. Try to avoid the drugs if possible. 
18 Aug 09 by member: information

     
 

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