Weigh In record (no journal entry) for 13 June 2011
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1607 kcal
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Fat: 33.00g | Prot: 67.25g | Carb: 187.01g.
Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: apple, rice cakes, spinach soup. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2791 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 3.9 lb a week
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