Josim's Journal, 15 June 2011

191.6 lb Lost so far: 17.9 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 17.42g | Prot: 72.11g | Carb: 155.77g.   Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: granny smith, black olives, Lettuce Salad with Assorted Vegetables, tuna. Dinner: white wine, prawns, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Spaghetti. more...

2818 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Resting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...