Weigh In record (no journal entry) for 22 October 2014
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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624 kcal
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Fat: 18.40g | Prot: 29.47g | Carb: 99.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Chia Seed, Quaker Instant Oatmeal - Plain. Lunch: Food Lion Homestyle Cole Slaw, Morningstar Farms Grillers California Turk'y Burger, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light English Muffin. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. more...
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gaining 0.0 lb a week
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