Weigh In record (no journal entry) for 22 October 2014
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 October 2014:
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1237 kcal
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Fat: 48.03g | Prot: 88.54g | Carb: 122.73g.
Breakfast: Smucker's Sugar Free Blueberry Preserves, Laughing Cow Cinnamon Cream Cheese Spread, Thomas' Bagel Thins - Plain. Lunch: Earth Balance Natural Buttery Spread, Lucerne Sour Cream, Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: EAS Lean 15 Protein Powder - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.7 lb a week
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