Weigh In record (no journal entry) for 19 October 2022
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217.1 lb
Lost so far: 107.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1743 kcal
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Fat: 63.42g | Prot: 83.02g | Carb: 81.27g.
Breakfast: Coffee, Water. Lunch: Athenos Feta Cheese, Cherry Tomatoes, Red Onions, Mt. Olive Pepperoncini, Dole Hearts of Romaine, Great Value Green Olives with Pimento, Grimmway Farms Carrot Chips, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Red Table Wine, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 5 minutes, Fitbit - 20 hours and 55 minutes. more...
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losing 0.7 lb a week
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