Weigh In record (no journal entry) for 13 June 2011
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1094 kcal
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Fat: 45.23g | Prot: 45.98g | Carb: 143.76g.
Breakfast: Peanut Butter, Powder Coffee Creamer, Puffed Rice Cake, Milk. Lunch: Peanuts, Mozzarella Cheese, Low Calorie Salad Dressing, Lettuce, Puffed Rice Cake, Grapefruit. Dinner: Tomato Juice, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, Vegetable Soup (Canned, Condensed). more...
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1824 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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