jimpias's Journal, 13 June 2011

216.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 85.95g | Prot: 117.70g | Carb: 233.11g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Fresh Flavor Steamers - Chicken Fajita Bowl, Red Delicious Apples. Dinner: Side Salad, Fajita with Chicken and Vegetables. Snacks/Other: Extend bar, NUTrition South Beach Diet Recommended Mix, Heirloom Navel Oranges, Endulge Peanut Caramel Cluster Bar, Mini Babybel Light Original. more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...