Weigh In record (no journal entry) for 20 June 2011
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217.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1728 kcal
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Fat: 68.43g | Prot: 111.50g | Carb: 182.41g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: chicken stir fry with vegetables . Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Wheat Slider, Sandwich Bun. Snacks/Other: Peaches, Red Delicious Apples, NUTrition South Beach Diet Recommended Mix, Mini Babybel Light Original, Heirloom Navel Oranges. more...
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2671 kcal
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Activities & Exercise:
Running - 9/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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