jimpias's Journal, 10 June 2011

215.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 100.24g | Prot: 137.68g | Carb: 211.35g.   Breakfast: Omelette. Lunch: Cheddar or Colby Cheese (Lowfat), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Chicken Breast Patty, chicken stir fry with vegetables. Dinner: Regular Beer, Baked Beans, Cornmeal Spoon Bread, Pulled Pork (Lunch). Snacks/Other: Mini Babybel Light Original, Extend bar, Endulge Peanut Caramel Cluster Bar. more...

2842 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...