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jimpias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 2011 * 74%
fat: 124.20g
|
protein: 115.57g
|
carbs: 115.93g
3210*  1199
Thu 21st: 1674 * 62%
fat: 93.33g
|
protein: 85.05g
|
carbs: 132.82g
2973*  1299
Wed 20th: 2152 * 80%
fat: 120.33g
|
protein: 115.37g
|
carbs: 145.11g
2913*  761
Tue 19th: 2711 * 100%
fat: 141.79g
|
protein: 131.26g
|
carbs: 242.89g
3365*  654
Mon 18th: 1869 * 69%
fat: 72.93g
|
protein: 104.03g
|
carbs: 206.67g
2330*  461
May 2012
Wed 16th: 2077 * 77%
fat: 65.05g
|
protein: 168.41g
|
carbs: 189.70g
- -
Mon 14th: 2104 * 78%
fat: 79.81g
|
protein: 144.15g
|
carbs: 114.59g
2510*  406
Sat 12th: 2592 * 96%
fat: 106.91g
|
protein: 160.39g
|
carbs: 112.65g
2830*  238
Thu 10th: 2092 * 77%
fat: 103.97g
|
protein: 174.52g
|
carbs: 118.34g
2960*  868
Wed 9th: 2307 * 85%
fat: 101.44g
|
protein: 198.37g
|
carbs: 116.81g
2590*  283
Tue 8th: 1771 * 66%
fat: 73.69g
|
protein: 135.60g
|
carbs: 123.75g
2784*  1013
Mon 7th: 1846 * 68%
fat: 73.52g
|
protein: 104.86g
|
carbs: 200.33g
- -
Sun 6th: 2088 * 77%
fat: 85.12g
|
protein: 87.80g
|
carbs: 186.97g
- -
Sat 5th: 3169 * 117%
fat: 94.80g
|
protein: 109.87g
|
carbs: 360.83g
- -
Fri 4th: 2004 * 74%
fat: 66.23g
|
protein: 95.42g
|
carbs: 207.37g
- -
Thu 3rd: 1707 * 63%
fat: 67.43g
|
protein: 108.10g
|
carbs: 117.20g
- -
Wed 2nd: 1595 * 59%
fat: 63.83g
|
protein: 90.00g
|
carbs: 160.21g
- -
Tue 1st: 2310 * 86%
fat: 115.96g
|
protein: 120.98g
|
carbs: 176.90g
- -
April 2012
Mon 30th: 1289 * 48%
fat: 44.67g
|
protein: 96.33g
|
carbs: 130.74g
- -
Sun 29th: 1772 * 66%
fat: 106.55g
|
protein: 94.22g
|
carbs: 117.54g
- -

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